Your Penis Enlargement Exercise Regime

There is a natural way to increase the length and girth of your penis. It will take much longer to see benefits here than by using a traction device, and will require a great deal of time and effort on your part, but it can be achieved through just using your hands on your sexual organ.

The creation of your own regime of penis enlargement exercises can be based on the information provided here. Some of the exercises also encourage a more powerful and maneuverable erection.

The exercises are:

‘The Jelq’

‘The Kegel’

‘The Horizontal’ and ‘The Needle’

‘The Balloon’

Penis growth is fostered through the Jelq the Milk the Horizontal and the Needle exercises by pulling the blood in increased amounts into the vessels of the penis, thereby opening and expanding the veins, and making them capable of holding more blood over time.

The Kegel works by strengthening the Pubococcygeus Muscle (PC Muscle) which allows for more powerful erections, whilst the balloon also fosters more powerful erections.

The amount of time you devote, and the number of repetitions of the movements you apply is up to you, but you should start off slowly to let your penis get to grips with the training regime.

The Jelq

Here apply lubricant, and a moderate grip to the flaccid penis, creating a circle around the base of the shaft with your thumb and forefinger to restrict blood flow. Now slide your other hand up the shaft firmly pushing the blood up the penis. Use both hands one after the other, once one hand is to the penis tip, then bring that hand to hold the base and repeat the action.

The Kegel

First determine which is your PC muscle, and which nerves control it, this may take some getting used to. To best find the muscle; the next time you urinate stop and start the passing of urine. That muscle used for stopping is the PC muscle, if you find that your buttocks clench when contracting the muscle, you are controlling the incorrect muscle. The Kegel exercise involves the contracting and releasing this muscle many multiples of times each day. The Kegel can also be applied during sex to delay the orgasm, and thus build the orgasm

The Horizontal and The Needle

Here you will find a means to increase penis girth, and the control you have over premature ejaculation.

First apply a water based lubricant liberally to the head and shaft of your penis along with your hands.

Bring yourself to a semi erect state.

Apply a ring shape with your thumb and forefinger firmly around the penis base like a clamp.  Hold this. Now with your other hand form a similar clamp at the penis head. Now slide the ‘penis head hand’ slowly downwards maintaining a firmness, once all the way down then come right back up with the same firm sliding action. Repeat. The Needle can also be applied in much the same way. On this occasion, it is the enlargement of the penis ‘head’ which is the target of the exercise. Instead of placing the second hand at the tip of the penis start at about three quarters way up the shaft, slide the hand down replacing the hands in the same way you have done with The Horizontal, and repeat.

The Balloon

Think of this activity like blowing up a balloon. You put in that little more each puff before there is an eventual explosion. The explosion in this case will be a more intense orgasm that also promotes a thicker and lengthier penis. This exercise can be incorporated into sex or into masturbation.

Take your penis to a full erect state.

Masturbate, stimulate the full sexual organs including the scrotum and the ‘nanus’ (male G-Spot between the penis shaft and the anus) thereby getting blood flow to an optimum in the region.

Bring yourself just to the brink of cuming.

Hold back on cuming either by contracting your PC muscle, or by stopping stimulation. This boosts the testosterone in the body, promoting the growth of new tissue, and eventually when you release the orgasm after perhaps five times coming to the brink, you will release a much more intense ejaculation.